lunch

 

7 Work Lunches to Win the Week

 Be the envy of your workmates with these easy and delicious work lunches. Instead of running to the work cafeteria or nearest food truck, make your own. You'll save some cash and lunch will taste exactly the way you like it. Here are seven tasty recipes to get you started.

see recipes here

Summer Grilled Cabbage

 This is an easy side dish that we can't seem to get enough of once the grill starts firing in the summer. We use one large metal baking dish just for cabbage, that way none of the others get ruined on the grill.

Grilled Cabbage

1 wedge: 98 calories, 8g fat (5g saturated fat), 20mg cholesterol, 188mg sodium, 7g carbohydrate (4g sugars, 3g fiber), 2g protein. Diabetic Exchanges: 1-1/2 fat, 1 vegetable.see recipes here

Vegetarian Chickpea Sandwich Filling

 Serve this tasty sandwich spread on crusty whole grain rolls or pita bread, with lettuce and tomato. Other raw, chopped vegetables can be substituted for the celery. Your favorite salad dressing can be substituted for the mayo.

see recipes  here

lunch : Cobb Salad

 This Cobb salad has some of my favorite ingredients: chicken, egg, tomatoes, blue cheese and avocado.

Cobb Salad
Nutrition FactsPer Serving:525.2 calories; protein 31.7g 63% DV; carbohydrates 10.2g 3% DV; fat 39.9g 61% DV; cholesterol 179.1mg 60% DV; sodium 915.2mg 37% DV. Full Nutrition see recipes