Binding Yoga Poses
Binding yoga poses have the benefit of massaging the internal organs and detoxifying your body. Learn how to practice binds including Noose Pose and Marichyasana II.
a:Noose Pose
In the noose pose, the arms are wrapped around the squatting legs and the hands are clasped behind the back, forming a "noose."
b:Pose Dedicated to the Sage Marichi I
Folding into Marichyasana I or Pose Dedicated to the Sage Marichi I calms your mind, extends your spine, and gives your internal organs a healthy squeeze
c:Noose Pose
In the noose pose, the arms are wrapped around the squatting legs and the hands are clasped behind the back, forming a "noose."
