BODY AND MNID
WELLNESS
According to a recent study conducted by the Mayo Clinic, less than three percent of adults in the U.S. meet the standard requirements for leading a healthy lifestyle in terms of fitness, nutrition and other factors. While it does take time, effort and commitment to lead a healthy lifestyle, the positive impact it can have on your life and ability to be successful, could make it well worth it.
Do you ever stop to wonder why your life seems so stressful at times?
6 Key Principles for Optimum Wellness
In honor of Self-Improvement Month, make a long-lasting impact on the way you feel.
Overtraining | 9 Signs of Overtraining to Look Out For
Do you dread hitting the gym or pavement (when you used to love it)?
Here's what separates generalized anxiety disorder from regular anxiety
If sleep doesn’t have any calories, how can too much or too little make you fat? Why would you need sleep to lose weight?
How did you spend your last 24 hours? What do you do during a typical 24-hour weekday?
Just because I keep it together doesn't mean I'm not a ball of nerves inside
