Stop Making Excuses & Start Losing WeightA challenge with a twist! Do you make excuses in order to justify making unhealthy food choices? e.g. It’s only a small...

 12 Healthy Lunch Suggestions & Recipes – advance meal prep options or quick on the go lunches BELOW ARE SOME HEALTHY LUNCH SUGGESTIONS & RECIPES TO YOU MAY LIKE:Soup – is...

 There is a smoothie shop next to my gym that sells all kinds of protein-enhanced smoothies and shakes. It is generally filled with Spandex-clad exercisers drinking from sippy...

  One of the best ways to reduce your risk of getting heart disease is to focus on your abs. At least scientists suggest so! According to recent studies, keeping...